Tuesday, 19 June, 2018
Workout of the Day: WARM UP: Running Warm Up Dynamic Warm Up SKILL: Squat Therapy to a Target Depth Warm Up DB Overhead Squat WOD:... Read More
Kids: June 18, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and... Read More