Wednesday, 13 June, 2018
Workout of the Day: WARM UP: 2 min of Single Unders 12 PVC Pass Throughs 10 Plank Ups 20’ Inch Worm 10 Kipping Swings 12... Read More
Everyday Warrior WOD- June 23rd
Please join us at 9am on June 23rd for the Everyday Warrior 4th Anniversary WOD. We hope you will choose to sign up and/or... Read More
Yoga classes begin June 23rd!
We are very excited to announce that Erin Porteous will be teaching yoga classes at the gym beginning at the end of June. She... Read More
Pre-K: June 12, 2018
Skill work: Super Slow Squats: Starting in the squat stance, athletes descend to the bottom of the squat over ~4sec and then return to standing. As... Read More
Kids: June 12, 2018
Warm up: 3 Rounds 10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl Skill work: Med ball... Read More