Friday, 8 June, 2018
Workout of the Day: WARM UP: 1 Min Each- Abs (shooter’s choice) Hip Extensions Tricep Extensions Barbell Lunge Mornings Barbell Push Presses Jump Rope SKILL:... Read More
Kids: June 7, 2018
Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who work... Read More
Pre-K: June 7, 2018
Skill work: Heel Balance Drill: Standing with toes hanging off a plate, perform a squat. Try to keep toes off the ground! Increase the challenge by moving more... Read More