Tuesday, 5 June, 2018
Workout of the Day: WARM UP: 2 x Through: 10 Sit Ups 10 Push Ups 10 Banded Squats 8 DB Thrusters 6 Seated Box Jumps... Read More
CrossFit Teens WOD: 5 June, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400m Then 2 times through: 30 Single Unders 15′ Inch Worm with Push Up 15′... Read More
Kids: June 4, 2018
Warm up: 3 Rounds 5 Frog hops -> 1 forward roll 10 yd Line hop 5 Kip swings 10 yd Crab walk Skill work: Squat... Read More