Friday, 25 May, 2018
Workout of the Day: WARM UP: Jump Rope Warm Up Joint Prep SKILL: Sumo Deadlift High Pull Progression (PVC) 10 Sumo Deadlift High Pull (75/55)... Read More
Kids: May 24, 2018
Warm up: 400m Skill run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend this... Read More
Pre-K: May 24, 2018
Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids... Read More