Day

May 23, 2018

Workout of the Day: WARM UP: Rowling for Burpees, 3x 2 x Thru, 8 reps each Sit Ups Push Ups Hip Extensions Squats Pull Ups...

This Monday, May 28th, we will be following a holiday scheduled which means 9am and 10am adult classes only. This year we will be doing...

Warm up: Move around the cones and Freeze: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls...