Tuesday, 15 May, 2018
Workout of the Day: WARM UP: 2x Through of: 30 Single Unders 15 Sit Ups 10 Kipping Swings 15 KB Deadlift 10 KB Swings (Eye... Read More
Kids: May 14, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10yd Line hop -> 10yd Roving plank -> 10yd Backwards Lunge walk Skill work: Dip Shrug Headers... Read More