Day

May 11, 2018

Workout of the Day: WARM UP: Hoover Ball for 8 minutes SKILL: Push Jerk Progression (Barbell) WOD: Death By Box Jumps Push Jerks (135/ 95)...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Sit Ups Squats Push Ups Knees To Elbows SKILL: Rope Climbs Find...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Medicine Ball Warm Up SKILL: Pull Ups Kipping Swings, Butterfly Drills WOD: Partner WOD:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Burpee Relay SKILL: Hand Stand Push Ups WOD: 5 Rounds for time of: 10...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Two Times Through of: Jog 200 M 10 Squats 20 Jump Touches 10 Push Ups 20...