Tuesday, 17 April, 2018
Workout of the Day: WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Thruster PVC Review and Warm Up WOD: Thrusters 3-3-3-3-3 ACCESSORIES: Tempo Work-... Read More
CrossFit Teens WOD: 16 April, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Times Through: 5 Super Slow Squats—> Cartwheel 20′ 10 Mountain Climbers—> Crab Walk 20′ 10... Read More
CrossFit Teens WOD: 12 April, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata SKILL: WOD: In Teams of two Leap Frog Style 6 Box Jump... Read More
CrossFit Teens WOD: 11 April 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 3 Times Through of: 21 Single Unders 9 PVC Thrusters 7 Push Ups 5 Kipping Swings... Read More
CrossFit Teens WOD: 10 April, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 Squats—> Forward Roll 20′ 10 Grass Hoppers—> Toy Soldier 20′ 10 Toes to Bar—> Inch... Read More
CrossFit Teens WOD: 9 April, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Running Warm Up SKILL: Ring Strength Drills: 10 Second Ring Support 4 Second Negatives 10... Read More
Kids: April 16, 2018
Warm up: 3 Rounds 30 sec Jump rope 30 sec Sit ups Skill work: Wall-up tunnel: The class lines up along the wall and performs a... Read More