Wednesday, 11 April, 2018
Workout of the Day: WARM UP: Dynamic Warm Up 30’ Bear Crawl, 10 Squats 30’ Inch Worm (push up), 10 Tuck Jumps 30’ Crab Walk,... Read More
Kids: April 10, 2018
Warm up: Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls... Read More
Pre-K: April 10, 2018
Skill work: Stink bug -> Roll out: Athlete assumes a stinkbug position. On trainer instruction, he or she walks toes forward until a forward roll out occurs.... Read More