Day

April 9, 2018

Workout of the Day: WARM UP: CrossFit Warm Up Burgener Warm Up for the Clean SKILL: Banded Overhead Distraction (1 min each) Review Single Arm...

Warm up: 3 Rounds 20 sec Grapevines 20 sec Push ups 20 sec Broad Jumps Skill work: Stinkbug up the stairs: Athletes start in a Stinkbug...