Wednesday, 4 April, 2018
Workout of the Day: WARM UP: Mixed Tabata of: Lunge Steps GHD Sit Ups Push Ups Pull Ups SKILL: Dumbbell Snatch WOD: As Many Rounds... Read More
CrossFit Teens WOD: Thursday, 29 March
CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 M Partner Med ball Warm Up SKILL: Deadlift WOD: 5 Rounds for... Read More
CrossFit Teens WOD: Wednesday, March 28
CrossFit Teens WOD (12-18 Years Old) WARM UP: Row 500 m 30 Seconds each of: Banded Good Mornings Plank Ups Jumping Squats Burpees SKILL:... Read More
CrossFit Teens WOD: Tuesday, March 27
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Squats Push Ups Sit Ups Kipping Swings SKILL: Hang Power Snatch WOD: ... Read More
CrossFit Teens WOD: Monday, March 26
CrossFit Teens WOD (12-18 Years Old) WARM UP: 5 Kipping Swings—> Lunge Walks 30′ 5 Push Ups—> Forward Rolls 30′ 5 Line Hops—> Toy... Read More
Pre-K: April 3, 2018
Skill work: T-Push ups Warm up: Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to... Read More
Kids: April 3, 2018
Warm up: 3 Rounds 2 Forward rolls -> 10yd Line hop -> 10 Kip swings -> 10 yd Crab walk Skill work: Sled/Jump Box Push:... Read More