Thursday, 29 March, 2018
Workout of the Day: Warm Up: Junkyard Dog Warm Up Burgener Warm Up Skill: Barbell Snatch Progression Muscle, Power and Squat WOD: Snatch 1-1-1-1-1 Cool... Read More
Kids: March 28, 2018
Warm up: 3 Rounds Log roll 5-7 yds -> Agility Ladder -> 4 Monkey hangs -> Zig Zag Bear crawl Skill work: Good mornings (seated and... Read More