Wednesday, 28 March, 2018
Workout of the Day: Warm Up: Med Ball Warm Up Dynamic Warm Up Skill: 1 min Row – Easy Pace Rest 30 seconds 1 min... Read More
Pre-K: March 27, 2018
Skill work: Heel Balance Drill: Standing with toes hanging off a plate, superglue your heels to the plate and perform an Angry Gorilla. Try to keep toes... Read More
Kids: March 27, 2018
Warm up: Musical Med Ball Skill work: Heel Balance Drill: Standing with ankles outside a light KB and toes hanging off a plate, perform a deadlift. Try to... Read More