Friday, 23 March, 2018
Workout of the Day: CrossFit Open 18.5 Warm Up: Joint Prep Routine 2 x through of: 8 Super Slow Squats 8 Kipping Swings 8 DB... Read More
Kids: March 22, 2018
Warm up: Whistle Drill: Every time the whistle blows (or trainer calls “switch”), switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More
Pre-K: March 22, 2018
Skill work: Single Leg Balance Warm up: Whistle Drill: Every time the whistle blows (or trainer calls “switch”), switch to the other movement in the pairing.... Read More