Thursday, 22 March, 2018
Workout of the Day: Warm Up: Joint Prep Routine 2 x through of: 8 Super Slow Squats 8 Kipping Swings 8 DB Press 8 GHD... Read More
Kids: March 21, 2018
Warm up: 3 Rounds 3 Cartwheels -> 10 Lateral hops -> 3 Strict pull ups from knees (even if you can do them off the... Read More