Day

March 13, 2018

Workout of the Day: Warm Up: Run 400m Alternating Tabata of- DB Push Press and V-ups Skill: 3 Hollow Hold Wall Ups 3 Tripod Kick...

Workout of the Day: Warm Up: 30 Single Unders 20 Sit Ups 15 Ring Rows 20 Jumping Lunges 15 Back Extensions 30 Single Unders Skill:...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the...

Skill work: Chilly Gorillas (SDHP) Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them...