Day

March 8, 2018

Workout of the Day: Warm Up: CrossFit Warm Up Skill: WOD: CrossFit Open WOD 18.3 2 Rounds for time of: 100 Double Unders 20...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 Squats—> Lunge Walk 30′ 10 Push Ups—> Inch Worm 30′ 10 Tuck Jumps—> Broad Jump...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 M Then 1 Minute of Plank 1 Minute of Jump Rope 1 Minute of...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Squats Sit Ups Burpees Wall Ball SKILL: Dumbbell Hang Squat Clean WOD:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Times through of: 10 Sit Ups 10 Push Ups 10 Squats 10 Lateral Hops 10...

Skill work: Follow the Leader: Can you do everything your leader does? Doing so will earn you a chance to be a leader too! Warm...

Warm up: 3 Rounds With a partner, leap frog 10 yds -> 10 yd Line hop -> Bear crawl 10 yds -> Crab walk 10...