Wednesday, 7 March, 2018
Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of: Abmat Sit Ups Lunge Walk Push Ups Med Ball Cleans Skill: Banded Front... Read More
Kids: March 6, 2018
Warm up: Freeze Tag! Skill work: Seated Angry Gorillas: Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body... Read More
Pre-K: March 6, 2018
Skill work: Seated Angry Gorillas: Athlete starts seated on a box. Start by making an “angry gorilla back” and beating chest. Keep body position the same and... Read More