Wednesday, 28 February, 2018
Workout of the Day: Warm Up: Run 400m 30 sec each, 2 x thru GHD Sit Ups Ring Push Ups BB Thrusters Pull Ups Skill:... Read More
Pre-K: February 27, 2018
Skill work: Backwards pass: Using a dodgeball, athletes start by swinging the ball between the knees (like a kettlebell). Next, stand up as straight and... Read More
Kids: February 27, 2018
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More