Day

February 26, 2018

Workout of the Day: Warm Up: Rolling for Burpees x 3 CrossFit Warm Up Skill: 8 Seesaw Squats, 8 KB Swings, 8 Overhead Squats(PVC) 6...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 200 M 10 See Saw Squats 10 Double Unders 10 Wall Ball 10 Kettle Bell...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Sit Ups Push Ups Low Box Jumps Jumping Squats SKILL: Thrusters WOD:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 8 Shoulder Touches—>Lunge Walk 30′ 10 Sit Ups—> Toy Soldier Walk 30′ 10 Knees to Elbows—>...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 30 Seconds each 2 Times through Mountain Climbers Sit Ups Squats Box Jumps SKILL: Pull...

Warm up: 3 Rounds 10 yd Inch worm -> 10 yd Grapevine (right) -> 5 Kipping swings -> 1o yd Grapevine (left) Skill work: Clean...