Day

February 21, 2018

Workout of the Day: Warm Up: Joint Prep Routine Med Ball Warm Up Burgener Warm Up Skill: Hang Power Snatch/Cycling WOD: Death By Odds: Hang...

Warm up: Alternating Tabata: Squats & Sit ups, Jumping jacks & Push ups Skill work: Catching in motion: Set up a few cones and have...