Day

February 19, 2018

Workout of the Day: Warm Up: 2 x through 60 single unders 15 Banded Good Mornings 10 GHD Sit Ups 5 Burpees Skill: Review Sumo...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Super Slow Squats Plank Ups Lateral Hops Sit Ups Tuck Jumps Toes to Bar...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Track Style Warm Up: 40′ Each: High Knees Butt Kickers Side Shuffle Dynamic Skip A Skip...

Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the...