Day

February 14, 2018

Workout of the Day: Warm Up: CrossFit Warm Up Dynamic Warm Up Skill: Overhead Squat Progression WOD: 3 Rounds for time of: 10 Overhead Squats...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Squats Push Ups Double Unders Jumping Lunges SKILL: Weighted Lunge Steps WOD:...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Rounds at a Warm Up Pace of: 10 Air Squats—> 30′ Inch Worm 10 Tuck...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Medicine Ball Warm Up SKILL: Mobility WOD: 21-15-9 Reps for Time of: Wall Ball...

Happy Valentines Day! We ❤ Burpees Partner Warm up: Bring Sally Up v2.0: Every time the song says “Bring Sally down” drop to the floor on...