Thursday, 8 February, 2018
Workout of the Day: Warm Up: Crossfit Warm Up 5 PVC Pass Throughs Burgener Warm Up 1 Wall Up with 10 second hold Skill: Handstand... Read More
Kids: February 7, 2018
Warm up: Roll the dice Skill work: Lunge to throw: Take a giant lunge step with the opposite leg to initiate the throw. Try with Double-overhand... Read More