Day

February 6, 2018

Workout of the Day: Warm Up: Joint Prep Routine 45 feet of each: Crab Walk Inchworm Roving Plank Skill: KB Psoas Smash, 90 sec each...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Time Through: 9 Push Ups—> Monkey Bar Traverse 30′ 9 Super Slow Squats—> Spiderman Stretch 30′...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 15 Jumping Jacks—> Lunge Walk 8 Burpees—> Crab Walk 10 Squats—> Hurdle Over/ Under 10 Push Ups—>...

Warm up: 2-3 Rounds 1 Forward roll -> 5 yd Bunny hop -> 5 yd Crab walk -> 5 yd Bear crawl Skill work: Accuracy...

Warm up: 3 Rounds 2 Forward rolls -> 1o yd Line hop -> 10 yd Crab walk -> 10 yd Roving plank Skill work: Accuracy...