Tuesday, 30 January, 2018
Workout of the Day: Warm Up: Run 200 m forward/ 200 m backward 20 GHD Sit Ups 20 Hip Circle Squats 15 GHRs 15 KB... Read More
CrossFit Teens WOD: 24 January, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Sit Ups Push Ups Squats Tuck Jumps SKILL: Toes to Bar WOD:... Read More
Kids: January 29, 2018
Warm up: 3 Rounds 3 Cartwheels -> 5 Basic Dot drills -> Backwards lunge walk -> zig zag Bear Crawl between the cones Skill work:... Read More