Day

January 24, 2018

Workout of the Day: Warm Up: Crossfit Warm Up Skill: 5 Minutes of Midline for Points- 10 Sit Ups = 1 pt 20 sec...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 5 Wall Ups—> Lunge Walk 30′ 10 Bandy Good Mornings—> Inch Worm 30 ‘ 10 Sit...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 400 m Then 10 Reps Each of: Sit Ups Push Ups Squats Pull Ups Hand...

Warm up: 3 Rounds 30 sec Jump rope 10 sec Hollow hold 10 sec Superman hold Skill work: Food Family Feud: Divide the class into groups...