Friday, 19 January, 2018
Workout of the Day: Warm Up: Run 400m 2 Rounds, 8 reps each: Sit Ups Hip Extensions Push Ups Squats Pull Ups Dips Skill: Overhead... Read More
Kids: January 18, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the... Read More
Pre-K: January 18, 2018
Skill work: See-Saw Press: Set a pull up bar with a jumprope looped over it so that athletes can sit on the floor under it with... Read More