Day

January 17, 2018

Workout of the Day: Warm Up: Partner Warm Up, AMRAP in 7 min of: 10 synchro Sit Ups 9 synchro Squats 8 synchro DB Push...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Then 2 Times through of: 5 Super Slow Squats—> Cartwheel 20′ 10 Shoulder Touches—> Toy Soldier...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Junk Yard Dog Warm Up Then 2 Times through of: 10 Kipping Swings 10 Dumbbell Press...

Warm up: 3 Rounds 20 sec Burpees 20 sec Monkey hangs 2o sec Side shuffle Shuttle run Skill work: Wall ups:Starting the in the plank...