Wednesday, 17 January, 2018
Workout of the Day: Warm Up: Row 500m CrossFit Warm Up Mobility Day Overhead Tissue Smash (90 sec each) LAX Ball Glute Smash & Floss... Read More
Pre-K: January 16, 2018
Skill work: Stink bug push ups Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the next movement Crab Walk,... Read More
Kids: January 16, 2018
Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More