Day

January 12, 2018

Workout of the Day: Warm Up: Crossfit Warm Up Skill: Muscle Up Skills Transition Drills. Hollow body box MU. WOD: Complete for time: 100 Kettle...

CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 Super Slow Squats—> Cartwheel 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Sit Ups—>...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Lunge Steps Plank Ups Sit Ups Lateral Hops SKILL: Push Press WOD: ...

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jump Rope Medley 30 Seconds each for as many different Jump Rope Skills as you know....

CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 See Saw Squats—> Forward Roll 30′ 10 Banded Good Mornings—> Spiderman Stretch 30′ 10 Knees...