Wednesday, 10 January, 2018
Workout of the Day: Warm Up: 6 Banded Knee Squats 9 Hip Extensions 6 Banded Knee Squats 9 GHD Sit Ups 6 Banded Knee Squats... Read More
Pre-K: January 9, 2018
Skill work: Elbows to the Wall Drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without... Read More
Kids: January 9, 2018
Warm up: 3 Rounds 10 yd Frog hop -> 5 Burpees -> 10 yd Roving plank -> zig zag side shuffle through the cones Skill... Read More