Wednesday, 3 January, 2018
Workout of the Day: Warm Up: 30 Sec Each, 2x Thru: Sit Ups Plank Ups Goblet Squats Pull Ups Banded Tricep Extensions Single Unders Skill:... Read More
Kids: January 2, 2018
Warm up: 3 Rounds 1 Hanstand roll out -> 5 Dot drills -> 10 yd Lunge walk -> 5 Burpees Skill work: Shoulder Press Heel... Read More
Pre-K: January 2, 2018
Warm up: 3 Rounds 1 Forward roll -> 3 Dot drills -> 5 yd Lunge walk -> 3 Burpees Skill work: Shoulder Press Heel Balance... Read More