Friday, 29 December, 2017
Workout of the Day: Warm Up: Joint Prep Routine 20 Single Unders 10 PVC Pass Throughs 20 Side to Side Single Unders 10 PVC Overhead... Read More
CrossFit Teens WOD, 27 December, 2017
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Jumping Jacks Plank Ups Sit Ups Jumping Squats SKILL: Kettle Bell Swings... Read More
Kids: December 28, 2017
Warm up: End of year: Kids choice! Skill work: “Perfect” movement Relay: Lets review all the movements we have practiced this year. Listen carefully when you... Read More