Wednesday, 20 December, 2017
Workout of the Day: Warm Up: Run 200m Forward/200m Backwards CrossFit Warm Up Skill: Wall Squat (3 min) Thruster Progression with PVC WOD: 10-8-6-4-2 Thrusters... Read More
CrossFit Teens WOD, 19 December, 2017
CrossFit Teens WOD (12-18 Years Old) WARM UP: 5 Push Ups—> Forward Rolls 10 Lateral Hops—> Lunge Walk 5 Toes to Bar—> Toy Soldier Walk... Read More
CrossFit Teens: Monday, 18 December, 2017
CrossFit Teens WOD (12-18 Years Old) WARM UP: 9 Squats—> Bar Traverse 9 Sit Ups—>Linge Walk 9 Kipping Swings—-> Broad Jumps 9 Push Ups—>... Read More
Holiday Schedule 2017
Please see our class schedule over the holidays below, or you can open a full-sized PDF here.
Pre-K: December 19, 2017
Skill work: Monkey Slides: Shuffle from one end of the pull up bar to the other Warm up: “Whistle” Drill Bear Crawl & Crab Walk... Read More
Kids: December 19, 2017
Warm up: “Whistle” Drill Bear Crawl & Crab Walk Sit Up & Squat Thrust Skill work: Tarzan Swings: Hand-over-hand, traverse the bar. Scale with side... Read More