Tuesday, 19 December, 2017
Workout of the Day: Warm Up: Med Ball Warm Up Skill: Spider-Man Stretch(3 x 10 sec each) Banded Overhead Distraction (90 sec each) Dumbbell Snatch... Read More
Habitat Build Day
This Saturday, December 23rd is our Build Day with Habitat for Humanity. We are really excited about this opportunity to help our local community and... Read More
Kids: December 18, 2017
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More