Friday, 15 December, 2017
Workout of the Day: Warm Up: Jog 400m 12 Lateral Hops 12 See Saw Squats 12 KB Swings 12 Lateral Hops 12 V-Ups 12 Push-ups... Read More
Pre-K: December 14, 2017
Skill work: Knee ups Warm up: Skip to my Lou: When the music is on, skip. When it stops, FREEZE! WOD: AMRAP in a given... Read More
Kids: December 14, 2017
Warm up: 2 min of “Thunder”: Do Jumping Jacks during the first minute and Mountain Climbers during the second minute. Everytime the lead vocal says... Read More