Tuesday, 5 December, 2017
Workout of the Day: Warm Up: Jump Rope Warm Up 15 Hollow Rocks 10 Box Jumps 10 DB Push Jerks Skill: Super Front Rack Mobility... Read More
Kids: December 4, 2017
Warm up: 2 Rounds of 1 min Rope jumps 30 sec Sit ups 30 sec Plank hold Skill work: Partner up with one athlete (A)... Read More