Friday, 1 December, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Joint Prep Routine 30 seconds each of: BB Front Squat, Sit Ups, BB Push Press Skill:... Read More
CrossFit Teens WOD, Thursday, 30 November, 2017
CrossFit Teens WOD (12-18 Years Old) WARM UP: Med Ball Warm Up: Partner up and perform 10 Each Seated: Sit Up and Toss Russian... Read More
CrossFit Teens WOD, Wednesday, 29 November
CrossFit Teens WOD (12-18 Years Old) WARM UP: 10 V ups—> Inch Worm 20′ 10 Squats—> Spiderman Stretch 20′ 10 Push Ups—> Lunge Walk... Read More
Pre-K: November 30, 2017
Skill work: “Perfect” Squat Relay: Divide the group up into teams and place two cones approximately 10m apart for each team. One at a time, athletes... Read More
Kids: November 30, 2017
Warm up: 3 Rounds of 2 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> 5 Push ups Skill work: “Perfect” Squat Relay: Divide... Read More