Tuesday, 28 November, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Plank, DB Clean, DB Front Squat, DB Press (light) Skill: 5-7 Static Kip Swings 5-7 Dynamic... Read More
Kids: November 27, 2017
Warm up: Obstacle Course! Skill work: “Y” PVC balance: Athletes start in a squat stance and position arms overhead in a “Y” position with palms facing... Read More