Day

November 20, 2017

Workout of the Day: Warm Up: 7 Min AMRAP Of- 10 GHD Sit Ups 10 Kipping Swings 10 Jumping BB Back Squats 10 Eye Level...

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space...