Day

November 9, 2017

Workout of the Day: Warm Up: 3 Rounds, 5 Reps Each Sit Ups Push Ups Hip Extensions Squats Pull Ups Dips Burgener Warm Up Skill:...

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space...

Skill work: Front Rack Relay: Divide the class into teams. One at a time, team members squeeze the ball between their elbows in a front rack...