Tuesday, 7 November, 2017
Workout of the Day: Warm Up: Jump Rope Warm Up 2x Thru 10 GHD Sit Ups 10 Kipping Swings 10 Jumping Lunges Skill: Double LAX... Read More
Kids: November 6, 2017
Warm up: 400m Skill run Skill work: Heel balance Drill: Standing with toes hanging off a plate, perform a squat. Try to keep toes off the ground! Increase... Read More