Wednesday, 1 November, 2017
Workout of the Day: Warm Up: 50 single unders 15 Barbell Shoulder Press 15 Wall Ball Shots 15 KB Swings (eye level) 15 Pull Ups... Read More
CrossFit Teens WOD, 31 October, 2017
CrossFit Teens WOD: WARM UP: Jog 400 M 15 Banded Good Mornings Lunge Walk 45′ 10 Push Ups 5 Hand Stand Kick Ups Bear... Read More
Kids: October 31, 2017
Happy Halloween! You may wear your costume to class today as long as you can exercise in it and it won’t get ruined in the... Read More
Pre-K: October 31, 2017
Happy Halloween! You may wear your costume to class today as long as you can exercise in it and it won’t get ruined in the... Read More