Day

October 30, 2017

CrossFit Teens WOD: WARM UP: 30 Seconds Each, 3 Times thru of: Sit Ups Plank hold Burpees Kipping Swings SKILL: Pull Ups WOD:...

Workout of the Day: Warm Up: Four Corners 10 DB Front Squats ————–> DB Lunge Walk 10 DB Renegade Row ———-> DB Bear Crawl 10...

Hey CrossFit Kids! For tomorrow’s class, feel free to wear your costume as long as you will be able to exercise in it (without destroying...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Push ups 20 sec Lunge walk Skill work: Wall ups WOD: Set up: Place 3-4...