Day

October 26, 2017

Workout of the Day: Warm Up: Burpee Relay Skill: Couch Stretch (3 Minutes Each) WOD: 30-20-10 Reps for time of: Row for Calories Chest to...

CrossFit Teens WOD: WARM UP: 2 Rounds at a Warm Up Pace: 10 Squats—> Forward Roll 30′ 10 Push Ups—> Log Roll 30′ 10...

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the...

Skill work: Plank/Stinkbug Relay: In groups of 3 or 4 line up in plank position. Call the name of the person on the end and...