Thursday, 26 October, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Dynamic Warm Up Skill: T-Spine Overhead Extension w/ Barbell Anchor (3 min) 10 PVC Pass Throughs... Read More
CrossFit Teens WOD, 24 October, 2017
CrossFit Teens WOD: WARM UP: Jog 400 m Then 30 Seconds each x 2 rounds of: Sit Ups Push Ups Box Jumps Kettle Bell... Read More
Kids: October 25, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 Jumping Jacks -> 10 yd Bear crawl -> zig zag side shuffle Skill work: Inchworm Push... Read More