Friday, 20 October, 2017
Workout of the Day: Warm Up: Joint Prep Routine 10 Push Ups 10 Squats 10 GHD Situps 10 Dips Skill: Handstand skill 1: Handstand skill... Read More
Pre-K: October 19, 2017
Skill work: Alternating T-plank Warm up: “Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.... Read More
Kids: October 19, 2017
Warm up: “Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear Crawl... Read More