Tuesday, 10 October, 2017
Workout of the Day: Warm Up: Run 400m CrossFit warm up Skill: Sumo Deadlift High Pull Progression WOD: Fight Gone Bad: In 3 rounds perform... Read More
Kids: October 9, 2017
Warm up: 3 Rounds 10 yd zig zag run -> Side shuffle (right) -> Side shuffle (left) -> Bear crawl -> Broad jump Skill work:... Read More